Why purslane is a real treasure ?

Purslane (Portulaca oleracea) often gets overlooked as a common “weed,” but it’s actually a nutritional and ecological treasure. Here’s why it deserves a spot in your garden and on your plate:

1. Nutrient Powerhouse

Omega-3 Fatty Acids: Unlike most leafy greens, purslane contains significant amounts of alpha-linolenic acid, a plant-based omega-3 that supports heart and brain health.

Vitamins & Minerals: Rich in vitamins A, C, and E, as well as magnesium, calcium, potassium, and iron.

Antioxidants: Contains betalains and other antioxidants that help combat oxidative stress and inflammation.

2. Culinary Versatility