Fresh & Crisp: Leaves can be added to salads or sandwiches.

Cooked Applications: Stir-fries, soups, and stews benefit from its slightly tangy, succulent flavor.

Pickled: Works beautifully in brines for a unique, nutrient-dense condiment.

3. Health Benefits

Heart Health: Omega-3s help regulate cholesterol and support cardiovascular function.

Anti-Inflammatory & Antioxidant Effects: May reduce inflammation and protect cells from damage.

Digestive Support: High fiber content promotes gut health and regularity.

4. Ecological & Garden Value