Plays a crucial role in converting food into energy.
Stress Resilience: Helps counteract the mineral depletion caused by stress and stimulants.
How to Include Magnesium in Your Routine
Dietary Sources: Leafy greens, nuts, seeds, whole grains, legumes, and dark chocolate.
Herbal Sources: Oats, nettle leaf, and dandelion greens.
Tip: Rotate sources from both food and herbs for better absorption and variety.
Serving and Storage Tips
