Incorporate magnesium-rich foods daily for steady intake.
Pair with vitamin D and calcium to enhance absorption.
Store seeds, nuts, and leafy greens properly to prevent nutrient loss.
Variations
Add magnesium-rich nuts or seeds to smoothies, salads, or oatmeal.
Make herbal teas from magnesium-containing leaves like nettle or dandelion.
FAQ
Q: Can I take magnesium supplements instead of food?
A: Supplements can help, but magnesium from whole foods is generally better absorbed and comes with additional nutrients.
Q: How do I know if I’m deficient?
A: Symptoms may include muscle cramps, fatigue, irritability, or irregular heartbeat. Consult a healthcare professional for testing if needed.
