Introduction

Magnesium is an essential mineral that plays a pivotal role in overall health. From supporting nerves and muscles to regulating blood sugar and blood pressure, it’s a nutrient that the body relies on daily. Modern lifestyles—high stress, caffeine consumption, and poor soil quality—can deplete magnesium levels, making it important to include a variety of sources in your diet.

Benefits of Magnesium

Supports Nerve and Muscle Function: Helps muscles contract and relax properly, and supports nerve signaling.

Regulates Blood Sugar and Pressure: Contributes to healthy glucose metabolism and cardiovascular health.

Energy Production: