Avocados are often hailed as a “superfood” thanks to their healthy fats, fiber, and micronutrients. But like any food, they have both benefits and things to be mindful of.

Potential Benefits of Eating Avocado

Heart Health: Rich in monounsaturated fats, which may help reduce bad cholesterol (LDL) and support healthy blood pressure.

Nutrient Dense: Packed with vitamins C, E, K, B6, folate, and potassium.

Weight Management: The fiber and healthy fats can help with satiety, potentially reducing overeating.

Blood Sugar Support: May help moderate blood sugar levels due to fiber content.

Things to Keep in Mind