Vision-Boosting Nutrient Drink: Support Clear, Healthy Eyes Naturally

Introduction

Struggling with blurry vision, dry eyes, or frequent eye strain? Protecting your eyesight is essential, and one of the most natural ways to do so is through nutrition. This power-packed drink is designed to nourish your eyes from within, providing vitamins, antioxidants, and healthy fats that help maintain sharp, clear vision.

Ingredients

2 medium carrots – rich in beta-carotene for night vision

1 cup spinach – packed with lutein and zeaxanthin to protect against macular degeneration

1 medium orange – provides vitamin C to strengthen blood vessels in the eyes

1 tablespoon flaxseeds – loaded with omega-3 fatty acids to reduce dry eye symptoms and inflammation

1 teaspoon turmeric – contains curcumin, a potent anti-inflammatory compound

1 cup water or coconut water – aids hydration and nutrient absorption

Instructions