While most people toss them, avocado pits are packed with compounds that may support health when used properly.
Nutritional Components
Fiber: Avocado pits are rich in soluble fiber, which supports digestion and helps regulate blood sugar.
Antioxidants: They contain phenolic compounds that combat oxidative stress, potentially lowering inflammation.
Healthy fats & polyphenols: While less than the flesh, these compounds support heart health.
Potential Benefits
