Digestive Health: Fiber helps maintain bowel regularity and supports a healthy gut microbiome.
Anti-Inflammatory Effects: Antioxidants may reduce inflammation in the body.
Cholesterol Support: Early studies suggest avocado pit extracts may help lower LDL (bad) cholesterol.
Immune Support: Bioactive compounds could strengthen the body’s defenses.
How to Use Safely
Tea/Infusion: Wash, dry, and chop the pit. Boil it in water for 10–15 minutes to make a mildly bitter tea.
Smoothie Powder: Dry the pit, grind into a fine powder, and add a small amount to smoothies. Start with very small quantities to assess tolerance.
Avoid Eating Raw in Large Quantities: The pit is very hard, bitter, and can be toxic if overconsumed. Always process safely.
💡 Tip: Most research is still preliminary, so avocado pits should be a supplement to a healthy diet—not a replacement for fruits, vegetables, or medical treatments.
