Feeling stressed, anxious, or down? Sometimes the simplest remedies from nature can work wonders. Turmeric lemonade is a soothing, tangy drink packed with compounds that may help relieve stress, support brain health, and uplift your mood.

Ingredients

1 teaspoon turmeric powder (or 1-inch fresh turmeric, grated)

1 lemon, juiced

1–2 teaspoons honey or maple syrup (adjust for sweetness)

2 cups warm or cold water

Pinch of black pepper (enhances turmeric absorption)

Optional: a few fresh mint leaves or a slice of ginger for extra flavor

Instructions