Prepare the Turmeric Base:

If using fresh turmeric, peel and grate it. Combine with black pepper.

If using powder, mix it with a little warm water to make a smooth paste.

Juice the Lemon:

Squeeze fresh lemon juice into a cup or pitcher.

Mix the Lemonade:

Add turmeric paste, lemon juice, honey, and water. Stir until well combined.

Optional Flavor Boost:

Add grated ginger or mint leaves for an extra refreshing and calming effect.

Serve:

Enjoy warm to soothe the body or chilled over ice for a refreshing twist.

Health Benefits