Warm the Water:
Heat water until warm but not boiling.
Add Turmeric:
Stir in turmeric powder or fresh grated turmeric.
Add Lemon Juice:
Squeeze the juice of half a lemon into the mixture.
Optional Sweetness:
Add honey if desired, and stir well.
Add Black Pepper:
A small pinch of black pepper improves the absorption of curcumin, the active compound in turmeric.
Drink:
Consume once daily in the morning on an empty stomach for best results.
Benefits of This Drink
