Purslane is as versatile as it is nutritious. Here’s how to make the most of it:
Raw Options:
Salads: Add raw leaves for a crisp, lemony flavor.
Smoothies & Juices: Blend purslane into drinks to preserve omega-3s and vitamins.
Cooked Options:
Sautéed Greens: Cook with garlic and olive oil for a simple, healthy side dish.
Soups & Stews: Add purslane to thicken dishes and boost nutritional content.
Innovative Uses:
Pesto: Replace basil with purslane for a nutrient-rich twist.
Pickles: Pickle stems and leaves to create a tangy, healthy condiment.
Tips for Incorporation
