Purslane is best added fresh but can also be lightly cooked to retain nutrients.
Include it in salads, sandwiches, soups, or as a topping for grain bowls.
Experiment with recipes to enjoy both its health benefits and unique flavor.
Conclusion
Purslane may look like an ordinary garden weed, but it’s a superfood in disguise. From heart-healthy omega-3s and antioxidants to sleep-promoting melatonin, this plant offers a comprehensive range of nutrients to improve your health. By embracing purslane, you’re not only enhancing your meals but also supporting a more vibrant, balanced lifestyle.
Start adding purslane to your diet today—you might just find it tastier than meat!
