Prepare Ingredients – Grate the ginger, crush the garlic, and squeeze the lemon juice.

Heat the Water – Warm the water without boiling.

Combine – Add the ginger, garlic, turmeric, and lemon juice to the warm water. Stir well.

Optional Sweetening – Add honey if desired.

Serve – Drink warm, ideally on an empty stomach in the morning for maximum absorption.

Benefits

Supports Liver and Pancreatic Health – Turmeric and ginger may aid liver function and digestion.

Urinary Health – Lemon and ginger can support natural detoxification.

Anti-Inflammatory Effects – Garlic, turmeric, and ginger are known for their anti-inflammatory properties.

Immune Support – Lemon and garlic provide vitamin C and antioxidants that help defend the body.

Digestive Aid – Ginger and turmeric may help soothe the digestive system.

Tips for Best Results