Use fresh, organic ingredients whenever possible.
Drink daily, but consult your doctor if you have medical conditions or are on medication.
Pair with a balanced diet, hydration, and regular exercise for overall wellness.
Variations
Add a pinch of black pepper to enhance turmeric absorption.
Include a small amount of cinnamon or cayenne for added flavor and metabolic support.
Use warm coconut water instead of plain water for a hydrating twist.
