While left-side sleeping is sometimes recommended for certain health conditions, it may slow digestion for most people:
Food typically takes 2–4 hours to pass through the stomach.
Sleeping on the left side can extend digestion to 5–8 hours because the right lung, which is larger, presses on the heart and liver, leaving them somewhat compressed.
This position may cause discomfort and prevent optimal relaxation.
3. Sleeping on the Right Side
Sleeping on the right side is considered the healthiest sleeping position for most people:
The left lung is smaller and lighter, reducing pressure on breathing.
The liver, the largest organ in the body, rests naturally, allowing for faster and more efficient digestion.
This position promotes relaxation, proper circulation, and overall comfort during sleep.
Scientific and Traditional Insights
