Modern science supports the benefits of sleeping on the right side for digestion, circulation, and organ function. Interestingly, this aligns with the guidance of the Prophet Muhammad (peace be upon him):
“When you go to bed, perform ablution as for prayer, then lie on your right side, then say: ‘O Allah, I submit my face to You and entrust my affair to You.'”
— [Agreed upon]
Historically, it was said:
Sleeping on your back is the sleep of kings.
Sleeping on your stomach is the sleep of devils.
Sleeping on your left side is the sleep of the rich, due to their abundant eating.
Sleeping on your right side is the sleep of the pious and scholars, and the sleep of the Messenger of God (peace be upon him).
Conclusion
Sleeping on your right side is both scientifically supported and traditionally recommended. It promotes better digestion, eases breathing, and ensures your organs rest naturally, helping you wake up refreshed and relaxed. For a healthier, more restorative sleep, try making the right-side position a nightly habit.
