Apples are rich in pectin, a soluble fiber aiding digestion and blood sugar control. Additional compounds include:

Quercetin – anti-inflammatory and immune-supportive

Polyphenols – promote gut health

Vitamin C – supports collagen and immune function

Regular apple consumption has been linked to lower risks of type 2 diabetes, heart disease, and some cancers.

🌿 Ginger – Anti-Inflammatory and Digestive Aid

Ginger contains gingerol, a potent anti-inflammatory compound. Benefits include:

Reducing nausea and digestive discomfort

Supporting blood sugar balance

Easing muscle and joint inflammation

Stimulating circulation and metabolism

🍋 Lemon – Alkalizing and Liver-Supportive

Lemon juice is rich in vitamin C and supports digestion and detoxification:

Promotes bile production

Alkalizes the body

Supports liver and kidney function

Acts as a natural preservative for the juice

How This Juice Supports Health