Introduction

Struggling with constipation or irregular bowel movements? Natural remedies can be both gentle and effective. One powerful ingredient helps stimulate digestion, soften stools, and promote healthy intestinal function—without harsh chemicals or side effects.

The Star Ingredient: Prunes (Dried Plums)

Prunes are widely recognized as a natural laxative due to their high fiber content and sorbitol, a natural sugar alcohol that draws water into the intestines. This combination helps soften stools and encourages smooth bowel movements.

Benefits of Prunes: