Certain herbs have been recognized for centuries for their antimicrobial, antiviral, and immune-boosting properties. One of the most powerful among them is garlic (Allium sativum).

Why Garlic Is So Potent

Garlic contains allicin, a compound with strong antibacterial, antifungal, and antiviral properties. This makes it effective in supporting the body against:

Parasites: Helps the body fight intestinal worms and other harmful organisms.

Urinary Tract & Bladder Infections: Allicin can inhibit bacterial growth in the urinary tract, helping prevent and ease infections.

Herpes & Viral Infections: Garlic’s antiviral effects may help reduce the severity and frequency of viral outbreaks, including herpes simplex.

Flu & Common Cold: Regular garlic intake is linked to stronger immunity, reducing the risk of flu and speeding up recovery.

How to Use Garlic for Maximum Benefits