Raw Garlic: Crush or finely chop 1–2 cloves and let it sit for 5–10 minutes to activate allicin. Consume directly or mix with honey.
Garlic Tea: Boil crushed garlic in water, optionally adding ginger or lemon for taste. Drink warm.
Garlic Oil: Infuse crushed garlic in olive oil for topical or internal use (small amounts for internal consumption).
Supplements: Garlic capsules or aged garlic extract can be used for convenience, but raw garlic is most potent.
Tips for Safe Use
Start with small amounts if you’re not used to raw garlic.
Avoid excessive consumption if you have a sensitive stomach or are on blood-thinning medications.
Combine garlic with a healthy diet rich in fruits, vegetables, and hydration to maximize immune support.
Garlic isn’t just a culinary ingredient—it’s a natural powerhouse herb that supports the body in fighting infections, parasites, and viruses, helping you stay healthier naturally.
