Waking during this window may signal grief, sadness, or weakened immunity.
Fix: Deep breathing exercises, gentle teas (like chamomile), and maintaining a consistent sleep schedule can help.
5 AM – 7 AM (Large Intestine)
The body is preparing for detox and elimination. Waking here may reflect dehydration or sluggish bowel function.
Fix: Drink a glass of warm water upon waking, and establish a morning routine that supports digestion.
Tips to Align with Your Biological Clock
