Consistent Sleep Schedule: Go to bed and wake up at the same times daily.
Evening Routine: Avoid screens and heavy meals close to bedtime.
Mind Your Emotions: Stress, worry, and unresolved emotions can disrupt sleep cycles.
Support Organ Health: Eat a balanced diet and stay hydrated to help organs function optimally.
Key Takeaway
Waking up at the same time each night isn’t random—it may reflect your body’s internal clock and organ health. Understanding the Chinese biological clock helps you address underlying issues naturally and improve your sleep quality.
