Prepare the Ingredients: Crush the garlic, slice the turmeric, onion, and ginger, and rinse the guava leaves.

Boil the Water: In a medium saucepan, bring 4 cups of water to a boil.

Add Ingredients: Reduce heat to simmer and add garlic, turmeric, onion, ginger, cinnamon, and guava leaves.

Simmer: Let the mixture simmer for 10–15 minutes to extract all beneficial compounds.

Strain & Serve: Strain the tea into cups. Optionally, add a teaspoon of honey or a slice of lemon for flavor.

Enjoy Morning or Evening: Drink once in the morning for energy and once in the evening for relaxation and digestion support.

Benefits of the Tea

Garlic: Supports immunity and fights inflammation with allicin.

Turmeric: Contains curcumin, a powerful anti-inflammatory and antioxidant.

Onion: Rich in quercetin, which can help reduce inflammation and support heart health.

Ginger: Improves digestion, relieves nausea, and enhances circulation.

Cinnamon: May help regulate blood sugar and improve metabolism.

Guava Leaves: Known for their digestive support and antioxidant properties.

Serving & Storage Tips