Introduction

Imagine beginning your morning with a warm, invigorating tea that energizes your body, and ending your evening with a calming, digestion-friendly blend. This unique tea combines garlic, turmeric, onion, ginger, cinnamon, and guava leaves—a potent mix packed with antioxidants, anti-inflammatory compounds, and nutrients that have been celebrated for centuries for their health benefits. Perfect for both morning vitality and evening relaxation, this tea supports your wellness routine naturally.

Ingredients

2 cloves garlic, crushed

1 small piece of fresh turmeric (or ½ tsp turmeric powder)

¼ small onion, sliced

1-inch piece of fresh ginger, sliced

1 small stick cinnamon

3–4 guava leaves (fresh or dried)

4 cups water

Optional: honey or lemon to taste

How to Make