Here are seven of the top foods that have been repeatedly shown to have strong anti-cancer properties:
Broccoli
Broccoli is rich in sulforaphane, a compound that may help block cancer-causing enzymes and slow the growth of tumor cells. It’s especially noted for its protective effects against breast, prostate, and colon cancers.
Tomatoes
Tomatoes contain lycopene, a powerful antioxidant that can reduce the risk of prostate cancer and support overall heart health. Cooking tomatoes slightly increases the availability of lycopene in your body.
Blueberries
These tiny fruits are loaded with antioxidants called anthocyanins, which fight oxidative stress and inflammation—two major contributors to cancer development.
Garlic
Garlic contains allicin and other sulfur compounds that boost immune function, reduce tumor growth, and help detoxify carcinogens in the body.
Carrots
High in beta-carotene and other carotenoids, carrots are linked to a lower risk of several types of cancer, particularly lung and stomach cancers.
Oranges
