Oranges and other citrus fruits are rich in vitamin C and flavonoids, which protect cells from damage and enhance immune function. They have also been associated with a lower risk of esophageal and stomach cancers.
Apples
Apples are high in fiber and polyphenols, compounds that help reduce oxidative stress, support gut health, and lower the risk of colorectal cancer.
The Takeaway
Eating more fruits and vegetables isn’t just about weight management or overall wellness—it’s a powerful, natural form of disease prevention. By incorporating a variety of colorful produce into your daily meals, you can significantly reduce your cancer risk while also supporting heart health, digestion, and energy levels.
Bottom Line: Your grocery bill could very well act as your health insurance. A simple investment in whole, fresh foods today can pay off with years of protection and vitality tomorrow.
