Certain compounds in onions may help increase bone density and reduce the risk of osteoporosis, particularly in women.

Blood Sugar Regulation:

Onions may help regulate blood sugar levels due to their sulfur compounds and flavonoids.

How to Incorporate Onions into Your Routine:

Raw: Add chopped onions to salads, sandwiches, or salsas for a nutrient boost.

Cooked: Sauté or roast onions to release natural sweetness and flavor while retaining beneficial compounds.

Infused Water or Tea: Simmer onions in water for a gentle, immune-supporting drink.

Topical Uses: Some traditional remedies use onion juice for minor skin concerns like acne due to its antimicrobial properties.

Serving Tips: