Pair onions with heart-healthy olive oil, garlic, or turmeric to enhance their benefits.
Use a variety of onions—red, yellow, or white—to enjoy slightly different flavors and nutrient profiles.
Variations:
Caramelized Onions: Slowly cook onions until golden brown for a rich, sweet addition to meats and vegetables.
Pickled Onions: Quick-pickled onions retain antioxidants and add a zesty flavor to meals.
FAQ:
Do onions lose nutrients when cooked? Some antioxidants decrease with heat, but many beneficial compounds remain, especially when lightly sautéed or roasted.
How much onion should I eat daily? Including 1–2 servings of onions in your daily diet can help you enjoy their health benefits.
Are onions safe for everyone? Most people can enjoy onions, but those with digestive sensitivities may need to moderate intake.
