Introduction:
Onions are one of the most versatile ingredients in any kitchen, adding flavor, aroma, and depth to countless dishes. But beyond their culinary uses, onions offer a surprising array of health benefits. Packed with antioxidants, vitamins, and minerals, this humble vegetable supports everything from heart health to immunity. Let’s explore how onions can be a powerful ally in your wellness routine.

Key Health Benefits of Onions:

Heart Health:

Onions contain compounds like quercetin that may help lower blood pressure and reduce cholesterol, supporting cardiovascular health.

Immune Support:

Rich in antioxidants and sulfur compounds, onions help combat inflammation and support the body’s natural defenses.

Digestive Health:

Onions are a natural prebiotic, promoting the growth of healthy gut bacteria and improving digestion.

Bone Health: