Lemon water acts as a natural liver detoxifier by stimulating bile production, aiding digestion, and flushing out toxins. Benefits include:
Balanced bile production
Reduced phlegm buildup
Support in dissolving gallstones
A healthy liver means better digestion, clearer skin, and more energy.
4. Strengthens Immunity and Fights Viruses
Rich in vitamin C and antioxidants, lemon water boosts the immune system and helps protect against seasonal illnesses, viruses, and infections.
5. Improves Oral Health
Properly consumed, lemon water can reduce tooth pain, ease gum inflammation, and freshen your breath. Always rinse your mouth afterward to protect enamel.
How Much Lemon Water Should You Drink?
