If you weigh under 125 lbs (56 kg): Mix ½ a lemon with 1 glass (~250 ml) of lukewarm water.
If you weigh over 125 lbs (56 kg): Mix 1 whole lemon with 1 glass of lukewarm water.
Adjust the dilution to taste, but consistency is key for long-term benefits.
Pro Tips for Drinking Lemon Water Safely
Use a straw to protect teeth from acid exposure.
Drink on an empty stomach for maximum effectiveness.
Wait at least 30 minutes after drinking before brushing your teeth.
Choose fresh, organic lemons whenever possible.
Final Thoughts
Lemon water is more than a refreshing morning drink. It’s a simple, natural remedy that can:
Balance blood pressure
Boost energy naturally
Detoxify the liver
Strengthen immunity
Improve oral hygiene
By making lemon water a daily habit, you’re not just hydrating—you’re nurturing your body from the inside out. Start today and squeeze the benefits into your life!
