The left side position helps reduce pressure on the heart by improving blood flow and easing circulation.
It can be particularly beneficial for people with heart conditions.
Enhances Lymphatic Drainage
The left side is the dominant lymphatic side of the body, responsible for filtering toxins.
Sleeping this way may help your body naturally detoxify while you rest.
Reduces Snoring and Improves Breathing
This position can keep airways more open, reducing snoring and promoting better oxygen intake.
Supports Pregnancy
Pregnant women are often advised to sleep on their left side to improve blood flow to the fetus, uterus, and kidneys, while reducing pressure on the liver.
Tips for Maximum Benefit
