Use a supportive pillow to keep your head and neck aligned.
Place a pillow between your knees to relieve lower back pressure.
Avoid sleeping on your stomach or right side if you have digestive or heart issues.
Variations
Combine left-side sleeping with a slightly elevated upper body to further reduce acid reflux.
Alternate with a slightly reclined position if you experience shoulder discomfort.
FAQ
Q: Can sleeping on the left side worsen any conditions?
A: People with certain heart problems or shoulder injuries should consult a doctor to ensure this position is safe for them.
Q: How long should I try sleeping on my left side to see benefits?
A: Consistency matters—try at least a few weeks while making small adjustments for comfort to notice improvements.
