Introduction

The position you sleep in can impact more than just your comfort—it can influence digestion, circulation, and overall health. Sleeping on your left side, in particular, has been linked to numerous benefits that go beyond a good night’s rest. Let’s explore how this simple habit can support your body in ways you might not expect.

Health Benefits of Sleeping on Your Left Side

Improves Digestion

Sleeping on your left side allows gravity to help the movement of waste through the digestive tract.

This can reduce heartburn and promote smoother digestion, especially if you eat late in the evening.

Supports Heart Health