Sautéed Mushroom and Broccoli Stir-Fry: Quick, Healthy, and Flavorful

Prepare the Vegetables: Wash and cut broccoli into florets and slice mushrooms evenly.

Heat the Pan: In a large skillet or wok, heat olive oil over medium-high heat. Add minced garlic and sauté for 30 seconds until fragrant.

Cook Broccoli: Add broccoli florets and sauté for 3–4 minutes. If needed, add a splash of water or vegetable broth to help steam the broccoli slightly.

Add Mushrooms and Seasoning: Add sliced mushrooms, soy sauce, sesame oil, black pepper, and red pepper flakes. Stir-fry for another 5–6 minutes until the mushrooms are tender and the broccoli is bright green but still crisp.

Serve: Remove from heat and transfer to a serving dish. Garnish with toasted sesame seeds if desired. Serve hot as a side or over rice/noodles for a complete meal.

Serving and Storage Tips