Sarcopenia: Causes of Muscle Loss and Solutions

Aging nerves transmit weaker signals to muscles, reducing strength and coordination.

Inflammation & Oxidative Stress

Chronic inflammation and free radical damage can break down muscle tissue over time.

Signs You Might Be Experiencing Sarcopenia

Weak grip strength

Difficulty climbing stairs or rising from a chair

Unexplained fatigue during daily activities

Visible muscle loss in arms, legs, or thighs

Solutions & Preventive Measures

Strength Training

Engage in resistance exercises 2–3 times per week to preserve and build muscle.

Adequate Protein Intake

Include lean meats, fish, eggs, dairy, legumes, or plant-based proteins in every meal.

Vitamin D & Calcium

Support bone and muscle health through sun exposure, diet, or supplements if recommended by your doctor.

Cardiovascular Exercise