Moderate aerobic activities like walking, swimming, or cycling improve circulation and muscle endurance.
Balanced Diet & Hydration
Whole foods rich in antioxidants, minerals, and essential fatty acids protect muscles from oxidative stress.
Consult Healthcare Providers
Screen for hormonal deficiencies or underlying conditions that may accelerate muscle loss.
Conclusion
Sarcopenia is a common and natural part of aging, but it doesn’t have to limit your life. By combining regular resistance training, proper nutrition, and healthy lifestyle habits, you can preserve muscle mass, maintain strength, and enjoy better mobility well into your later years.
The takeaway: Early action matters—start focusing on your muscles today to ensure strength tomorrow.
