Studies show sage enhances cognitive function, focus, and memory, supporting overall brain health.

Balances Hormones & Eases Menstrual Discomfort 🌸
Helps regulate hormonal imbalances, easing PMS, menopause symptoms, and cramps.

Supports Heart Health & Lowers Blood Sugar ❤️
Sage helps control blood sugar levels and reduces LDL (“bad”) cholesterol, promoting heart health.

Fights Cold & Sore Throat 🤧
A natural antiseptic, sage soothes coughs, sore throats, and congestion.

Promotes Relaxation & Better Sleep 😴
Calms the nervous system, reducing stress, anxiety, and insomnia.

How to Make Sage Tea
Ingredients

1 tsp dried sage leaves (or 3–4 fresh leaves)

1 cup boiling water

½ tsp honey or lemon (optional, for taste)

Instructions