Add sage leaves to boiling water.
Steep for 5–10 minutes.
Strain and add honey or lemon if desired.
Drink warm once a day for best results.
Extra Tips
Drink before bed to relax and improve sleep.
Gargle with sage tea for sore throats or gum issues.
Avoid excessive consumption (more than 2 cups daily), especially during pregnancy.
💡 Final Thought:
A single cup of sage tea each day is an easy, natural way to boost immunity, aid digestion, support heart and brain health, and promote relaxation. Try it for a week—you might be surprised at the benefits!
