Pumpkin Seeds: Tiny Superfood, Big Health Benefits

Zinc helps fight infections and heal wounds

Especially beneficial during cold and flu season

Natural Sleep Aid

Tryptophan converts to melatonin and serotonin

Magnesium promotes calm and relaxation

Supports Blood Sugar Control

Protein and fiber prevent energy crashes

Helps naturally curb sugar cravings

Prostate & Bladder Health

Supports urinary function in men

May reduce frequent nighttime bathroom trips

Fills Nutrient Gaps

Rich in minerals often missing in modern diets (zinc, magnesium, iron)

A whole-food alternative to synthetic supplements

5 Delicious Ways to Eat More Pumpkin Seeds