Morning Boost: Sprinkle on oatmeal or yogurt

Salad Crunch: Top greens or grain bowls

Smoothie Secret: Blend into shakes for nutty richness

Healthy Snack: Mix with nuts and dark chocolate

Baking Upgrade: Add to breads, muffins, or energy bars

Quick Tips for Best Results

Portion Control: Stick to 1 oz/day (about 2 tablespoons) – they’re calorie-dense

Choose Raw/Unsalted: Avoid added oils or excess sodium

Store Properly: Keep in an airtight container (refrigerate for long-term freshness)

Conclusion

These tiny seeds punch way above their weight in nutrition. Incorporating pumpkin seeds into your daily routine can support:

Better sleep

Stronger immunity

A healthier heart

Simple, affordable, and nutrient-packed, pumpkin seeds are a small addition with big impact.

Note: Not medical advice. Consult your doctor if you have seed allergies or other health concerns.