Rich in omega-3 and omega-6 fatty acids, fiber, and antioxidants, pumpkin seeds help lower LDL cholesterol and boost HDL cholesterol. Magnesium helps relax blood vessels and improve circulation, promoting long-term cardiovascular health.
3️⃣ Bladder and Prostate Health
Pumpkin seeds contain phytosterols and other compounds that may reduce inflammation, helping men with prostate health and BPH symptoms. Women may also benefit from improved bladder function and reduced urinary discomfort.
4️⃣ Better Sleep 🌙
A natural source of tryptophan, pumpkin seeds support serotonin and melatonin production, helping regulate sleep cycles. Coupled with magnesium’s calming effect, they encourage deeper, more restorative rest.
5️⃣ Blood Sugar Balance ⚖️
The magnesium in pumpkin seeds improves insulin sensitivity, supporting stable blood sugar levels and reducing the risk of energy crashes or type 2 diabetes.
6️⃣ Weight Management
High in protein and fiber, pumpkin seeds promote satiety and reduce cravings, helping you maintain a healthy weight without feeling deprived. A small handful is enough to curb hunger and support your wellness goals.
How to Enjoy Pumpkin Seeds
