Snack: Roast lightly with a pinch of salt or spices for a crunchy snack.
Breakfast: Sprinkle over oatmeal, yogurt, or smoothie bowls.
Salads & Bowls: Add for texture, flavor, and nutrient boost.
Baking: Mix into bread, muffins, or granola bars for an added crunch.
Tips for Maximum Benefit
Store in a cool, dry place or refrigerate to maintain freshness.
Combine with other nutrient-dense seeds and nuts for a powerhouse mix.
Enjoy raw, roasted, or lightly toasted for variety.
Pumpkin seeds are more than just a topping—they’re a versatile superfood that supports heart health, sleep, metabolism, and overall vitality. A handful a day goes a long way toward building a stronger, healthier you.
