Power Breakfast: Boiled Eggs and Avocado

Avocados help lower LDL (“bad”) cholesterol and raise HDL (“good”) cholesterol. Eggs provide omega-3s, vitamin D, and selenium for heart support.

Aids in Weight Loss

The combination of fiber, protein, and healthy fats keeps you full longer, helping reduce overall calorie intake.

Balances Blood Sugar Levels

Avocado slows carb digestion, and eggs are low in carbs, making this breakfast ideal for stable blood sugar.

Nourishes Skin and Hair

Eggs and avocado supply biotin, vitamin E, and omega-3s to promote glowing skin and strong, healthy hair.

Strengthens Immune System

Eggs provide vitamins D and B12, while avocado is rich in vitamins C, E, and antioxidants, supporting overall immunity.

How to Enjoy It

Simple Breakfast Plate: 2 boiled eggs + ½ avocado sliced, sprinkled with lemon and salt.

Avocado Egg Toast: Spread avocado on whole grain toast and top with sliced or mashed boiled eggs.

Egg & Avocado Bowl: Mix chopped boiled eggs, avocado cubes, cherry tomatoes, and greens with a drizzle of olive oil.

Serving and Storage Tips