Heat the water until steaming and pour it carefully into the bowl.

Add 2–3 drops of peppermint oil. Do not exceed this amount—essential oils are highly concentrated.

Sit comfortably, place your face over the bowl, and drape the towel over your head to trap the steam.

Close your eyes and breathe deeply through your nose for 5–10 minutes.

Repeat once or twice daily as needed for congestion relief.

🌿 Other Quick Uses
Chest Rub

Mix 2 drops peppermint oil with 1 teaspoon carrier oil (like coconut or olive oil).

Rub gently on your chest to help ease breathing.

Diffuser Blend

Add 4 drops peppermint oil + 3 drops eucalyptus oil in a diffuser to purify the air and open airways.

⚠️ Safety Notes