Always dilute peppermint oil before applying to skin.

Not recommended for infants and very young children.

If you have asthma or chronic respiratory issues, consult your doctor before using steam inhalation.

Avoid getting essential oils in your eyes or ingesting them undiluted.

Why This Works

Peppermint oil contains menthol, which can:

Open nasal passages

Ease breathing

Reduce the feeling of chest congestion

Combined with steam, it helps loosen mucus, making it easier to breathe and providing fast relief during colds or allergy flare-ups.