Ginger contains powerful anti-inflammatory compounds that help relieve migraines, sinus pressure, and general headache pain.
How to Use:
Fresh Ginger Tea: Grate 1 teaspoon of fresh ginger into hot water, steep for 5–10 minutes, and sip slowly.
Powdered Ginger: Mix ½ teaspoon with warm water or add to your tea.
Benefits:
Eases migraine symptoms
Reduces inflammation in sinuses
Supports overall circulation
Additional Tips for Natural Pain Relief
