Stay hydrated, as dehydration can worsen headaches and muscle cramps.
Apply a warm compress to sore areas to enhance blood flow and reduce stiffness.
Combine herbal remedies with gentle stretching or relaxation techniques for maximum effect.
Conclusion
Plants like garlic and ginger offer safe, natural ways to relieve common aches and pains without relying on chemical medications. By incorporating these remedies into your daily routine, you can harness nature’s healing power for ear pain, headaches, migraines, and more.
